Protein-first dinners for one or two, every Friday.
For adults 55+, including people on GLP-1 medications.
Five dinners and one grocery list, in your inbox every Friday.
Smaller portions, protein listed on every plate. Five dinners and one grocery list in your inbox every Friday.
Five protein-first dinners sized for one or two, plus one printable grocery list. No app to download, nothing to log, no password.
Get the free sample weekWhat arrives every Friday
- 5 dinners for 1–2 people, about 30 minutes each, using ordinary supermarket ingredients.
- One grocery list for the whole week, sorted by store section, sized for two (easy to halve).
- Buy only what you'll use. One list, sized for one or two.
- A leftovers-to-lunch note so one cook can cover two meals.
- A large-print PDF you can print and stick on the fridge.
- Protein per serving listed plainly, as a food fact. Sodium too.
Who it's for
Home cooks 55 and up who cook for themselves or for two, want more protein-first meals, and would rather cook than count.
If you take a GLP-1 medication and eat smaller portions, this was made with you in mind. Every dinner is sized small and lists its protein per serving, so you can see the protein at a glance. Your prescriber or doctor sets your own targets. We just plan dinner.
If you like tracking every bite in an app, this isn't for you.
It's a meal plan, not a diet: not a weight-loss program and not medical advice.
Why not just use an app or a free recipe site?
- Nothing to set up. No profile, no quiz, no logging. Just email.
- Checked by a person. Jen reviews every recipe before it goes out.
- Short lists, small portions. Built for one or two, so you buy what you'll use.
- Fresh every week. A new week each Friday, not one PDF you've used up by week two.
Try a free sample week
We'll email you a full sample week: 5 dinners and the grocery list, in large print. Free, no card.
Founding member pre-orderWhat happens next
Members-only pricing opens soon; the waitlist hears first. Join the waitlist below and we'll email you the moment it opens.When Savoroots opens, the waitlist hears first.
Plans start the first Friday after pre-orders close. Pay once now for your founding period. Before it ends, we'll email you a link to continue at the same founding price ($9 a month$12 a month, or $79 a year, whichever you chose). Nothing renews unless you click it. New York buyers pay NY sales tax, added at checkout.
Founding month
$9
+ NY sales tax for New York addresses, shown at checkout.
Your first 4 Friday plans, starting the first Friday after pre-orders close. One-time charge today. No automatic renewal during the founding period.
Pre-order for $9 (TEST link)Founding month
$12
+ NY sales tax for New York addresses, shown at checkout.
Your first 4 Friday plans, starting the first Friday after pre-orders close. One-time charge today. No automatic renewal during the founding period.
Pre-order for $12 (TEST link)Founding year
$79
+ NY sales tax for New York addresses, shown at checkout.
52 Friday plans, starting the first Friday after pre-orders close. One-time charge today. Works out to about $1.52 a week.Works out to about $1.52 a week before tax.
Pre-order a year for $79 (TEST link)Our promise: full refund, no questions, any time before your first plan arrives, and within 14 days after it. Just reply to any email or write to [CONTACT_EMAIL]. Before the founding period ends we'll email you; you'll only be billed again if you choose to subscribe. Full details: terms, renewals & refunds.
Not ready? Join the waitlist
We'll tell you when pre-orders open. That's it.We'll email you when Savoroots opens. That's it.
Who makes this
[JEN WRITES HER OWN — do not ship placeholder]
Savoroots is made by Jen Lamb, a home cook on Long Island, New York. Jen reviews every recipe before it goes out. There are no reviews here yet because we're just starting; we won't post any until real members share them.